In “The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness” (Touchstone, $25.99), Culadasa (John Yates, PhD) combines threads of psychology, philosophy and cognitive neuroscience to create a comprehensive, in-depth roadmap to successful meditation.
Culadasa is a student and teacher in the Tibetan and Theravada Buddhist traditions, and he’s also a neuroscientist. The book is an easy-to-use guide accessible to novices and accomplished practitioners of meditation.
If you’d like to win “The Mind Illuminated,” send an email to firstname.lastname@example.org by midnight Wednesday (March 29) and include your mailing address. Please put “Mind” in the subject line of your email to be included in the random drawing. Only the winner will be notified.