CIUDAD DE MÃ‰XICO(Taken from the Network)
Although the technique may vary, your intenciÃ3n is the same: focus on the time until you achieve a deep state of relajaciÃ3n, which could reduce activity in the nervous system simpÃ tico and increase it in the system parasimpÃ tico.
Â In Spanish±ol? It reduces the estrÃ©s, the anxiety and the presiÃ3n sanguÃnea, reduces fatigue and insomnia, improves the flow of air to the lungs and it controls the pain.
As you can see, this internships¡practice can do a lot for us psicolÃ3gica, spiritual and fÃsicamente, but it is not practiced in demasÃa by the number of myths propagated about it. These are just a few:
The meditaciÃ3n is a internships¡practice religious
True (in part). The meditaciÃ3n is usually associated with some cultures and religions, but that does not mean it is exclusive. Whatever your beliefs, you can take advantage of the meditaciÃ3n.
Not all are able to meditate
False. You don’t have to be a monk in a temple to meditate. You can all do it.
YES, it is true that people who are distracted fÃ¡easily, are too nervous or have a lot of things in your head may have it more difficult, but that does not mean that they can’t meditate. Is cuestiÃ3n learn to put your head in white and be patient.
You have to put you in a difficult posiciÃ3n yoga to meditate
False. You don’t have to contonearte as the kids to the exorcist to meditate, or be overly flexible.
Although to meditate it is much better to keep the column straight so that the respiraciÃ3n is natural and simple, there is not a posture that you should adopt.
You can sit in a chair, or do it while you move and exercise. If you practice yoga, are also podrÃas incorporate the meditaciÃ3n, but is not imperative.
You have to â€œcantarâ€� while meditating
False. Although phrases or mantras such as Â»ommmÂ» and other similar terms have been popularized in the media as part of the meditaciÃ3n, what is certain is that the humming is unnecessary.
This is an optional tool that could maintain coherence with your thoughts, but is not a requirement.
It takes years to learn to meditate
False. As in all activities, the more you practice, the better you saldrÃ and more benefits notarÃ, but that does not mean that you cannot meditate from scratch.
Meditation is freeing the mind of the constant internal thoughts to focus on the present. Do it for five minutes and already will become s meditating.