Scientists claim that there is one song that is guaranteed to lower your anxiety and decrease stress levels.
The song is ‘Weightless’ by English ambient music band, Marconi Union. UK neuroscientists from Mindlab International have conducted a study where they instructed participants to solve difficult puzzles while they were attached to sensors. While the puzzles raised the participants’ stress levels, the scientists measured their brain activity, heart rate, blood pressure, and breathing.
The study showed that the music produced a greater state of relaxation in comparison to other songs that were tested.