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Stressed? Here's how to tap into a zen feeling (almost) instantly
NBCNews.com According to Light Watkins, meditation expert and author of Bliss More: How to Succeed in Meditation, all you really need to meditate is a place to sit with some semblance of back support. “Real people living busy lives can meditate successfully on … y más » |
“Si no estáis prevenidos ante los medios de comunicación, os harán amar al opresor y odiar al oprimido” MALCOLM X
