Yoga and meditation are two practices that are widespread to help in many aspects of our life. Either why our work is burdensome, or for problems of day-to-day, we always have a concern in the head that produces a stress unbearable. As not always it is possible to go on holiday, this type of exercise can be of utility. Your cost is virtually zero, and the only thing you have to do is put them in motion a few minutes a day.
The yoga world is more complex than it appears, since we can find several different types. Depending on what you need the most in every moment, you can practice one or the other. For example, if you want to make yourself stronger and you want to exercise your muscles in a relaxing way, the “ashtanga” is perfect for you. It consists of four phases: the first consists in a quiet series of start, which will give way to the main, more active than the first. Then they start stretching back, and after them there are a few exercises to finish.
Whatever yoga you practice, you will help you to find the peace that is so hard it is to get in your busy days. With positions such as the so-called “viparita Karani” you get to relieve tension in the body and relax the mind, achieving a balance of wellness in both. In this way, you will see everything more clear and you will have the opportunity to improve your skills and personal relationships. With perseverance and dedication, the people very nervous, you can achieve great results controlling your emotions.
Another remarkable advantage of the yoga and meditation is that you can carry out in almost any part. So, when you are a few minutes to perform an important exam or entering a job interview, we can practice some posture to get focus and relax. This will cause us to focus on our goals and that we can squeeze all our potential to the maximum. If you have insomnia it can also help you, in special postures such as the “prasarita padottanasana”, which consists of a bending with the forehead on the ground, or “adho mukha jathara parivartanasana”, in which we have to we’ll be in the ground on a pillow facing down and with flexed legs.
For athletes, meditation is one of the best ways to prepare for an upcoming competition. These are not only in need of a high physical performance, but also in an excellent state of mind. For example, when it comes to a sport without noticeable physical movement, like poker, the key is to learn to manage the time you are seated and to keep calm.
To begin to use yoga and meditation as tools of relaxation, follow these steps and learn how to do a breathing exercise:
- Sitting, close your eyes and inhale air for a few seconds.
- Hold your breath three seconds and exhale slowly.
- Performing this exercise for about five minutes and you will begin to notice the benefits.