The Independent |
Nothing worked for my depression – until I tried meditation
The Independent I decided to try meditation when pharmaceuticals let me down. A growing body of research supported the use of mindfulness techniques for preventing a depression relapse, and a friend of mine who battled anxiety had found relief through the practice. I … |
“Si no estáis prevenidos ante los medios de comunicación, os harán amar al opresor y odiar al oprimido” MALCOLM X
