Psychology Today (blog) |
New Study Finds Meditation With Walking Reduces Anxiety
Psychology Today (blog) These results suggest that by doing meditation before or after aerobic exercise can help reduce anxiety levels more than than just physical exercise alone. This study continues to add to the growing body of research supporting the benefits of … |
“Si no estáis prevenidos ante los medios de comunicación, os harán amar al opresor y odiar al oprimido” MALCOLM X
