Mexican lance broad platform of meditation – PR Newswire (press Release)

MEXICO CITY, August 9, 2017 /PRNewswire/ — The benefits of meditation have been proven in thousands of scientific investigations. Among other things, strengthens the ability to focus, reduces stress, improves emotional intelligence and helps to achieve a higher level of well-being, joy and satisfaction of life.

“The problem is that, if you don’t have a teacher to guide you well, that motivates you and help you to continue to move forward, to achieve these results it becomes much more difficult. That’s why we’ve created This, a platform of meditation that includes hundreds of hours of guided meditations”, says Hector Bolaños, creator of the platform.

Hector is certified as a teacher of mindfulness (known in Spanish as mindfulness or mindfulness) at the University of California Los Angeles (UCLA) and is the Director of Learning Mindfulness. With over 24 years of experience, Hector is recognized as one of the best teachers of mindfulness in Mexico.

Each day, More Present shows a new exercise guided meditation. To help create the habit of meditating regularly, the More This includes elements of “gamification”: as will practicing, the users will level up, earning badges, and can share what they have learned with others.

Likewise, those users that need help with your meditation practice, enjoy the support of online sessions every two weeks, in which they can clarify their doubts with an expert.

“If you have never meditated, the More This takes you by the hand from the simplest exercises to practice really advanced. And if you already know how to meditate, the More This is going to help you to deepen in your practice and you’re going to learn many new aspects.”

More This can be used from any device (cell phone, tablet or computer). It will be available as an app soon.

“But This is the platform of meditation more complete in Spanish. You can try for free for 10 days”

Contact for press:
Héctor Bolaños
Director, Learn Mindfulness

SOURCE Learn Mindfulness

SOURCE Learn Mindfulness

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