You can’t control others or what happens around you, but what you can do is to control your mind and body through meditation, an ancient practice that brings many benefits. Get to know them.
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Balances your mind
Daily meditation reduces stress, anxiety and depression, as it releases physical tension, mental and emotional stuck in the body, increases positive emotions, and provides greater inner calm throughout the day.
Daily practice improves your memory and increases your ability to focus and attention to perform various tasks. It also increases the creativity.
Increases your health
Meditation decreases blood pressure, the pain, the inflammation at the cellular level, strengthens the immune system and reduces insomnia.
Perform breathing exercises before eating will help to have a greater sense of satiety, to better control the consumption of food and improves the digestive function.
Connects you with your inner self
Meditation allows you to regain the connection with your inner self, you already know in your mind, you become more authentic, compassionate, and humble.
Remember that before you meditate, choose a quiet place and use comfortable clothing for greater relaxation.