Meditation on board with Air France – Clarí

From this month, the company Air France invites you to learn (and take) your program of meditation through the application of Mind for their long-distance flights. The aim is that young people and adults are able to enjoy a session of meditation guided unpublished-available in Spanish, French, English, and Portuguese – in the new section of “Meditation”, which you can see on the screens of the individual planes of Air France.

Meditación a bordo con Air France

The audio is available in Spanish, French, English and Portuguese.

“The plane trip is a good opportunity to invest time in yourself. Time to rest, read, reflect, watch a movie – it’s time to meditate! The meditation exercises that we propose here, many of which were specially designed for Air France, is based on a simple method and secular, has been validated by scientific studies,” says Christophe André, author of “Meditating day-to-day”.

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Precisely, the program includes six sessions for adults from the best-selling André, with chapters such as “Travel with your mind” or “Flying to serenity”. And there are also six sessions for the children, from the book “Calm and attentive as a frog, Eline Snel, with chapters such as “The frog flying” or “The super-powers of the breath.” Each chapter is comprised of video and corresponding audio.

Feature on Air France after a first test flight, 90% of passengers felt more relaxed, and 85% stated that the experience improved their comfort.

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