“The plane trip is a good opportunity to invest time in yourself. Time to rest, read, reflect, watch a movie and, why not, time for meditating… The meditation exercises that we propose here, many of which have been specially designed for Air France, is based on a simple method and lay, validated by scientific studies,” said Christophe Andre, author of Meditating day-to-day. With the goal of demonstrating how meditation can help people who suffer from fear of flying, Christophe André has worked in partnership with the center for anti-stress of Air France, which offers support to passengers from 10 years ago.
