Meditation alternatives for people who can’t sit still – The Sydney Morning Herald


The Sydney Morning Herald

Meditation alternatives for people who can't sit still
The Sydney Morning Herald
There's a running joke among meditation teachers, “If someone says they can't find 20 minutes a day to meditate, they need to meditate for an hour!” We hear this often: the busiest of us need it the most. “What you're actually saying is you don't have

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