Meditation and other techniques to achieve the welfare – LaRepú

The teacher Miguel Camasca, director of the center for integral beauty holistic «Padmahasta” offers this practice from 15 years ago.”

“Today has imposed a new definition of beauty. We cannot shine out if we are dull and opaque on the inside, it is for this reason that we seek to keep afloat the inner beauty to the outside shine through in all its glory», explains the expert.

You CAN SEE: The natural medicine as a specialty is recognized in Cuba

“Padmahasta” it brings thousands of people looking to look good on the outside and inside, from all walks of life and socio-economic level. In addition, this practice is going with a healthy diet, exercise and body treatments are non-invasive.

Técnica no invasiva para lograr el bienestar.

It has been shown that by means of meditation can relieve the pain, the stress, the depression, the insomnia, and breathing problems.Meditation, in some cases, it is suitable for those with some chronic pain. It is an alternative, especially with the painkillers and analgesics. It also helps to improve the state of mood and problems with sleep.

As explained by the teacher Camasca, the key of all evils is in the breath. The yoga and other exercises where the meditation is one of the pillars, require the person to work to optimize the inhalation and the exhalation. Meditation will teach you to breathe better to live in a more healthy way.

(Texts and photos sent by Katty Villalobos sent to the WhatsApp of The Republic 941 000 000).

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