See here for details of the event that will be held in Santiago and that will combine Yoga, Dance + Hiit
The next 21 October and 25 November, the streets of Santiago to be a witness of the first adidas Power Tri. After the success that he had in Buenos Aires, the largest womens event comes to Chile with three of the most popular disciplines of the time, Yoga, Dance + Hiit.
Will be about six thousand women who will say this on the street Andrés Bello in the commune of Providencia, where you will not only will challenge their limits in a new experience, but also can participate in a large fair with many activities and gifts, intended for all those who live the sport as part of your routine.
The first day of the adidas Power Tri will be on October 21, with a safety pin class of HIIT and Dance led by the coaches Agustina Valenzuela and Berni Allen, that will motivate more than four thousand women. To finish off, on the 25th of November the renowned actress and Yoga instructor María José Prieto, guide you two thousand lovers of the exercise and the meditation.
How do you participate?
From this August 29, you can already start to sign up and purchase your kit in www.adidas.cl/powertri. So you will not miss an appointment that will bring together thousands of women around the healthy life, sports and good company.
Three-in-one: HIIT, Dance and Yoga
The HITT (High Intensity Interval Training) is one of the techniques of fitness that is revolutionizing the way we do sport in the last few years. It consists in making exercises working multiple muscles at the same time with a high level of intensity and with little recovery time between sets.
It is shown that in little more than two minutes of exercise based on the HIIT, you can burn 200 calories and also the elimination of accumulated fat with this method is much more efficient.
Dance is one of the fitness activities and more popular in our country. Through dance create a routine with steps and movements aerobics on a musical basis. The perfect mix between sport and entertainment.
Yoga is a science, art and philosophy of life that integrates all three planes of existence of the human being (mind, body, and spirit). It is a discipline that allows the removal of the tensions and sorrows of daily life, the diseases and fluctuations of the mind. Provides serenity and composure and a state of inner unity in front of the various battles that we wage in our lives.