You must have already heard many times that meditation is an important practice that can improve your physical and mental health, and this is absolutely true. If you still are not convinced that you stop everything for a few minutes every day, close your eyes and concentrate only on your breathing is really a good business, we have resources in new and interesting to you.
The truth is that when we put our brain to some kind of relaxation technique, we just activate the work of genes whose functions are to improve our health – thought that was good? Because there is more: this string genetic healthy starts to work after only a few minutes of meditation.
recent Surveys on the topic show that meditation has the power, yes, to alter the activity of our genes, and there could be the explanation for the health improvements in people who meditate, pray and practice yoga.
How is it possible?
To verify this, the team of Herbert Benson, of the Massachusetts General Hospital, has analyzed the genetic profile of 26 volunteers who had not had the habit of meditating. These people have learned relaxation techniques that last for between 10 and 20 minutes – during this time, repeated words, did breathing exercises, and sought to free his mind of the thoughts of the day.
The volunteers spent eight weeks doing these activities every day, and after that period, the genetic profile of these was evaluated again. What was observed was that the genes linked to health benefits were actually more active.
This change genetics led to three changes of the main practices: have greatly improved the efficiency of the mitochondria and the strength of cell phone; increased production of insulin, which regulates sugar levels in the blood, and prevent the exhaustion of the functional, that help to keep DNA stable and prevents cells envelheçam and wear.
In contrast, meditation has weakened the activity of genes that trigger chronic inflammation and cause diseases, such as hypertension and heart disease in general, intestinal problems and even some types of cancer.
The researchers have also been able to prove that meditation has this salutary effect in the short term to receive the blood samples of the volunteers after the completion of the relaxation techniques. These genetic changes occur within minutes even, which is a story really, really awesome.
To complement the research, the scientists analyzed blood samples from volunteers, who practice meditation three or more years ago, and what was observed was that these people had a functioning gene, even before you start to meditate, what that suggests to us that these changes work in the long term
Julie Brefczynski-Lewis of West Virginia University, which is also the pursuit of meditation, said that these results are not so surprising if you look at the opposite: when we are stressed, our body feels the negative effects in the short and in the long term.
Benson explained that his team discovered that, the more relaxing activities, a person becomes, the more expressive will be genetic changes. The team seeks, now, focus on activities that are effective for the treatment of hypertension, inflammatory bowel disease and multiple myeloma, a type of bone marrow cancer.
It is worth noting that all of these pasadlas aimed at promoting the benefits of meditation for anyone, and even for the improvement of the health. However, it is necessary to bear in mind that the diseases effective should always be treated with accompaniments doctors and the use of drugs, when the case may be.