CITY OF MÉXICO3. Take breaks and not to set goals If you goals are likely to be¡s más focused on to meet them in the process of meditaciÃ3n. And if you are forced to be too long meditating it is possible that you are tired and get distracted, so it is best that you take breaks and not to set goals. 4. Just look at Presta atenciÃ3n to your respiraciÃ3n and to your thoughts, but don’t break them. That is the key of the meditaciÃ3n mindfulness. (Taken from the Network)
1. Siésit with the back erect
By placing your back erect, fluid spine that run through your spinal column to flow more¡s fáeasily, what you will make you feel better almost instant now.
2. Get help
Perhaps start meditating in silence is a bit difficult for you, so, why not get a little help? There are a lot of guided meditations, as well as also music relaxing can help you reach the state of calm and relaxation needed to meditate.
3. Take breaks and not to set goals
If you goals are likely to be¡s más focused on to meet them in the process of meditaciÃ3n. And if you are forced to be too long meditating it is possible that you are tired and get distracted, so it is best that you take breaks and not to set goals.
4. Just watch
Presta atenciÃ3n to your respiraciÃ3n and to your thoughts, but don’t break them. That is the key of the meditaciÃ3n mindfulness.
5. Do it several times a day
At the beginning, sit for a long time to meditate can be challenging and, if you don’t succeed, disheartening. However, if you meditate for a few minutes several times a day, you’ll¡s más empowered and disfrutarà I s of the effects along the day.
With these steps easy will be able to s to start your own routine of meditaciÃ3n. And this will be very Useful: learn cÃ3mo include the meditaciÃ3n in your daily life.
SOURCE: http://www.vix.com/es/vida-positiva/172232/como-empezar-tu-propia-rutina-de-meditacion-paso-a-paso
MÚSICA MEDITACIÓN MEDITATION MUSIC
