How to manage stress, according to a meditation expert – Body and Soul


Body and Soul

How to manage stress, according to a meditation expert
Body and Soul
MRI scans show that meditation decreases activity in the brain regions associated with stress. A reduction in levels of the stress hormone, cortisol, in the brain allows for a responsive state, rather than a reactive state. With a regular meditation

LIFE COACHING Personal Coaching

Compartir:
Follow by Email
Facebook
Facebook
Google+
Google+
https://www.meditacionmusica.com/how-to-manage-stress-according-to-a-meditation-expert-body-and-soul/
YouTube
YouTube
Pinterest
Pinterest
LinkedIn
Instagram
RSS
SHARE

Deja un comentario

Uso de cookies

Este sitio web utiliza cookies para que usted tenga la mejor experiencia de usuario. Si continúa navegando está dando su consentimiento para la aceptación de las mencionadas cookies. This site uses cookies for you to have the best user experience. If you continue to browse you are giving your consent to the acceptance of the aforementioned cookiesNuestra política de cookies, pinche el enlace para mayor información.plugin cookies

ACEPTAR
Aviso de cookies
Translate »
Follow by Email
Facebook
Facebook
Google+
Google+
https://www.meditacionmusica.com/how-to-manage-stress-according-to-a-meditation-expert-body-and-soul
YouTube
YouTube
Pinterest
Pinterest
LinkedIn
Instagram
RSS
SHARE