Body and Soul | How to manage stress, according to a meditation expert Body and Soul MRI scans show that meditation decreases activity in the brain regions associated with stress. A reduction in levels of the stress hormone, cortisol, in the brain allows for a responsive state, rather than a reactive state. With a regular meditation … |
LIFE COACHING Personal Coaching
Compartir:
https://www.meditacionmusica.com/how-to-manage-stress-according-to-a-meditation-expert-body-and-soul/
