The Straits Times |
Helping children cope with stress: Meditate…and breathe
The Straits Times Meditation and breathing exercises are among the techniques that can bring about this heightened awareness. There are overlaps between mindfulness, meditation and yoga, which can be confusing. Some centres offer versions of all three, while some … |
“Si no estáis prevenidos ante los medios de comunicación, os harán amar al opresor y odiar al oprimido” MALCOLM X
