Does your child or any child close to you pulls out low grades, bad behavior or suffers a lot of anxiety? A session of meditation can help solve the problem.
Commonly it is the adults who do meditation exercises to relax your stress, have a greater well-being and improve concentration, but these benefits and more you also can get children if you meditate frequently.
Salvador Ordoñez Hernández, president of Tekitiwatika ipampa Mexihko, A. C, explains why it is recommended that children begin to meditate, and each when to do it.