Reader’s Digest |
8 Meditation Mistakes That Secretly Stress You Out
Reader’s Digest UfaBizPhoto/ShutterstockHere's the primary misconception about meditation: It's impossible to think about nothing or completely clear your head. If your mind wanders to the laundry or work deadlines, don't get annoyed with yourself. "It's harder to … |
“Si no estáis prevenidos ante los medios de comunicación, os harán amar al opresor y odiar al oprimido” MALCOLM X
