Each day, people are more immersed in the routines of work and study that require multiple responsibilities and produce stress. In addition, in the midst of these practices makes it difficult to concentrate.
How to fix it? Technology can be an ally, when given a good use. These 10 apps help you get results and, thus, achieve goals in work or study.
1. Be Focused, timer for the concentration
Allows you to perform activities to split individual tasks in intervals, separated by short breaks. It is an effective way to keep the motivation and focus. Be Focused is available free of charge in the Apple App Store.
2. ClearFocus, to improve the productivity
This app is one of the best valued in the Google Play Store. Serves to manage the time, by alternating work sessions with small breaks. That way looking for who use to concentrate and complete their tasks. ClearFocus is freely available in the download store Google.
3. Focus Keeper Free, the minute-hand of the work and the study
Through a minute hand will gain control of the time and the handling of daily tasks to increase productivity. It helps you work with time, not against this. You can divide the activities by tasks and perform them. Focus Keeper Free: Work & Study Timer is available for free in the Apple App Store.
4. Timeless Meditation, guide meditation
This is a guide to meditation designed for beginners and experts looking to improve their life through breathing exercises and concentration. Timeless mediation is available free of charge in the Apple App Store.
5. TaoMix 2, with sounds of nature
Relax, focus and enhance your performance with this app. Relaxation and sleep are presented as very important moments in the day-to-day to focus your thoughts and perform better in the proposed activities. TaoMix2 is available for free in the Apple App Store. .
6. Brain Focus, Productivity Timer, brain concentrate
Another of the apps of this segment is best rated in the Google store. Can be used to monitor the time invested in a task. Usually starts a work session and at the end reward yourself with a break before starting a new one. The app allows you to turn off the wifi and the sound on the phone during the work session. Brain Focus is freely available in the download store Google.
7. Calm, to sleep better
Calm is the app number 1 to concentration and meditation. With it, you can get clarity, enjoyment and rest in the middle of the routine. With the continuous use can decrease the anxiety and lack of sleep through meditation and guides of breathing. The app is recommended by experts in the mind. Calm is available for free in the Apple App Store.
8. Mindfulness Meditation, better concentration
This app is designed to learn about meditation and to achieve better levels of concentration through the management of the breathing and control of thoughts. Mindfulness and Meditation is available for free in the Apple App Store.
9. Fit Brains Trainer, brain training
Has been ranked as the application number 1 in the categories of apps for education in nearly 90 countries. This is a brain training integral that can stimulate the intellectual coefficient and EC (emotional intelligence). The way to challenge the brain with this app it is by means of games. Fit brains is available for free in the Apple App Store.
10. Forest: Stay focused, be present
Forest helps to fight the addiction to the smart phone. In the app, you plant a seed that the 30 minutes turns into a tree. If the user of the app pops up to check your account of Facebook or any other app that distract you, the tree will wither. With this mechanism seek to develop the sense of responsibility and, thereby, to achieve the objectives. Forest is available for $1.99 USD on the Apple App Store.
MÚSICA MEDITACIÓN MEDITATION MUSIC
